Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...