Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
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Over 70? Try this trainer-approved 15-minute resistance band routine to stay strong, steady and mobile
It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...
Some fitness modalities are better than others at helping you live stronger for longer.
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