A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...

Read full article: Westbury High School Senior Chance Williams excels in jiu-jitsu, will study at Texas A&M University Get ready for some fabulous deals for when you're on the go, your beauty routine ...

Most of the time, low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured disks ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...