If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...