If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Working out can be quite the chore, especially if you have a busy work life and the commute to the gym seems like another thing you have to do. The gym has its perks, but it's not practical for ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...