Natasa Boucher on MSN

Pilates with Small Weights | Sculpt & Strengthen Over 40 SAVE TONUSE LATER | 20 min class!

This Pilates workout with small weights is perfect for women over 40 who want to build strength, improve muscle tone, and ...
The New York Times

Want to Level Up Your Mobility? Add Weights.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.
The Daily Reflector

Ask the Doctors: Benefits of resistance training seen even using small weights

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business. A column about a study that found resistance training ...
Health.com

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...

No press-ups required - this 4-step Pilates arms workout builds strength and definition without them

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...