“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...

I can't be the only one who's guilty of skipping parts of my workout that aren't, well, the main workout. Sure, I'll forgo a warm-up or cool-down here and there, but there's another major underrated ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...