Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

The answer may surprise you.