These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

This type of workout can build muscle and strengthen bones.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...