Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

To achieve visible muscles, it’s necessary to apply a high stimulus and continually increase it. However, it’s not always clear which weights to choose to intensely engage your muscles. At FITBOOK, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.