Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...
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Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it
A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their health and metabolic wellbeing. Despite its rising popularity, Dr Sudhir Kumar, a ...
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