UnreelByExtreme on MSN

Punching at lightning speed: Pavel's martial arts mastery unleashed!

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial ...
Boxing Scene

Canelo: His Punches Not Strong, Very Fast and Accurate

MGM Grand, Las Vegas - Former champion Saul "Canelo" Alvarez (42-1-1, 30KOs) admits he couldn't find an answer for the fast, elusive style of Floyd Mayweather Jr. (45-0, 26KOs). Mayweather won a ...
Boxing Scene

Vitali Klitschko: Adamek is Fast and He Punches Hard

Tomasz Adamek will challenge one of the world champion Klitschko brothers in Poland in September. The final decision whether it will be WBC Champion Vitali Klitschko or IBF/WBO/IBO Champion Wladimir ...
Fit_bymary on MSN

High-energy cardio boxing workout to burn fat fast

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...
Santa Rosa Press Democrat

Double Punches Boxing Club helps struggling kids focus their energy with tutoring, workouts

A new Salvation Army youth tutoring program is betting on an old character-building concept: hit the books, then hit the bag. The pilot program, launched in October with nine boys mainly from Comstock ...