If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Couples in Society's "Scarlet Room" dance salsa late into the night. The Crossroads bar Society has become Kansas City's hub of social dancing, with two nights every week dedicated to salsa, bachata, ...

T here comes a point while you’re dancing salsa when you realize you can’t stop. You can finish the song and take a break, go home and get to work the next day (tired because you were out till ...

ALBUQUERQUE, N.M. — Dancing is not just good for your physical health but also your mental health. “Being able to dance, you know, it keeps you it keeps your mind busy,” said Gabriel Ogaldez, the ...

WGN-TV‘s Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s ...

Portland is home to one of the world’s most renowned salsa dancing families — and it all began with a love story.