If you’ve ever wondered why some people seem to adapt more quickly to resistance training, it’s probably due to the type of skeletal muscle tissue they have. Each of our muscle fibers is either ...

What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

To build strength for long-term health, certified personal trainer JJ Virgin advises simulating your daily activities in the gym through squats and other exercises, performing workouts that engage ...

There are a bunch of different reasons that serious endurance athletes generally don't have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Tsukuba, Japan—Muscle fibers, which constitute skeletal muscle, are classified into two main types: slow-twitch (Type I, red muscle) and fast-twitch (Type II, white muscle). Slow-twitch fibers are ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Just put in a good effort and do it regularly.