Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have ...

It's no secret that Kenyan runners are some of the fastest and most awarded in the world. Names like Eliud Kipchoge and David Rudisha have graced the Olympic stage for years, and for good reason. But ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

We have shoes designated for almost every surface—road, trail, track, and even gravel—so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road running ...

They balance cushioning and responsiveness that’s perfect for indoor running ...