On the evening of Sunday, March 10 to Tuesday, April 9, 2024, many Muslims will observe the month of Ramadan. During this time, they will participate in fasting, praying, reflection, community ...

Share on Pinterest Scientists have found both benefits and risks to intermittent fasting. japatino/Getty Images Fasting, or restricting your intake of solid foods, is often promoted as a means of ...

There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar … ...