Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

Have a feeling that your weight-loss workouts simply aren't cutting it? Chances are they are based on old information and methods that aren't as effective as you think. So I developed the Fat Loss 5 ...

Plus, exactly how to get results from whatever activity you love to do.

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Momentous CEO Jeff Byers pivoted from being a football player to running a supplement company. Byers takes his meetings and calls while walking either outside or at a treadmill desk. He said rucking, ...

The relationship between what you eat and how effectively your body burns fat during exercise remains one of the most misunderstood aspects of fitness. While countless people focus solely on workout ...