Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels. Milk is free of added sugar and ...

A meta-analysis showed that reducing saturated fat intake was associated with reduced mortality, albeit only in high-risk individuals. For people at low to intermediate cardiovascular risk, cutting or ...

A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was linked to lower all-cause mortality and possible reductions in ...

High-protein snacks that include fiber, healthy fats, and lower sodium can support healthy cholesterol and blood pressure ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease. Choosing olive oil and low-fat dairy products can help lower your saturated fat intake.

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...