Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, ...

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

More than 20 million people are being affected by a heat wave this week. So it's safe to say that sweat is on our minds a bit more than usual. With temperatures soaring into the 100's in some parts of ...