The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Maybe you heard somewhere that pickles are ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

In a recent review published in the journal Neuroscience & Biobehavioral Reviews, researchers from Ireland explored the diversity of fermented foods, their sources, and fermentation techniques while ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on hospital menus, diet plans, and breakfast tables across the country, trusted ...