From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

You’ve probably heard that fiber keeps you regular and helps with digestion. But what if that’s just the beginning of the fiber story? Recent research reveals this humble nutrient affects everything ...