Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...
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The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance
In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...
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