Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s solving murders with The Thursday Murder Club or taking on ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a spoon. That creaky joint talks back, your metabolism has decided to take a ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Members of the royal family are fans of this routine, too.