It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Flow experiences are often accompanied by time distortion, feelings of transcendence, a sense of unity with the activity at hand, the removal of self-consciousness, and an organic sense of creativity.

Flow, commonly called being in the zone, is where a person is totally engaged in performing an activity, up to the point where they are hardly self-conscious or conscious of their surroundings. The ...

Emotional intelligence helps you work through distracting emotions and find a “flow state” more often. When people talk about the importance of emotional intelligence, they don’t talk often enough ...