Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

When cliff diving champion Blake Aldridge walks up to the edge of a 90-foot platform, like at the Red Bull Cliff Diving World Series, he knows he needs to concentrate from the moment he jumps, until ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Discover how people recharge after work and why these routines are key to maintaining a healthy work-life balance. The post Work-life balance: Life beyond the 9-to-5 appeared first on SA People.

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...