Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.

The food you eat before a workout can affect how much energy you have, how focused you are, and how much your muscles respond to exercise. Additionally, what you eat after a workout can alter your ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. “What you eat ...