This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...
These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...
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Deep Core Exercises That Are Better Than Crunches
Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core strength. While they can help strengthen the rectus abdominis—the long, ...
Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...
Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...
IT TO THE 30S. I KNOW IT DOESN’T LOOK LIKE I’M WORKING OUT, BUT I’M WORKING ON MY CORE BY TRYING TO SIT STRAIGHT ON THE UNBALANCED BALL HERE. THAT’S A GOOD WAY TO WORK OUT AT HOME WITHOUT ACTUALLY ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core workouts in ...
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