Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
NBC Chicago

Teens Can Exercise for Free at Planet Fitness This Summer. Here's How to Register

Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the third year in a row, the fitness chain is bringing back its High School Summer Pass Program ...
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13 best free weight exercises for every muscle group - and how to do them properly

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...