It combines strength and cardio into one total body sweat session.

And, here's how to find your sweet spot for timing.

Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

Plus, exactly how to get results from whatever activity you love to do.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.