Add Yahoo as a preferred source to see more of our stories on Google. Woman with hands on her hips tensing her abs. Finding fun core exercises and trying out new routines that are accessible to ...

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without stepping into a gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the abdominal muscles, obliques, and lower back, giving you a stronger core over time. ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...