CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

More than 2,200 people recorded more than 400 million steps during April as part of the ninth annual Step Challenge, hosted by the School of Public Health and Health Professions. Step Challenge ...

Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...

Become a healthier version of yourself — while connecting with friends and colleagues — by taking part in the School of Public Health and Health Professions’ (SPHHP) ninth annual Step Challenge.

Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun, inspiring way to move more and delight in all things spring, from adorable baby ...

The LiveWell Challenge Series, presented by the Nebraska Sports Council and LiveWellNebraska.com, resumed June 2, with two fun summer programs to help folks stay motivated toward healthier lifestyles.

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...