“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Functional training is a buzz word in fitness right now. Here's what it really means.

What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training ...

A famous football coach was once asked what makes a good football player. His reply was simple: “Playing football makes good football players.” The same is true for firefighters. Previously, I ...

Add Yahoo as a preferred source to see more of our stories on Google. "Functional fitness is designed to improve your ability to perform everyday activities efficiently and safely," says Life Time ...

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Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or those intimidating weight machines that line the walls. Instead, they’re ...

With a lot of focus on firefighter health and wellness, it’s no wonder that you might be hearing a lot of talk about popular fitness trends and workouts. Discussing these trends in the firehouse can ...