This month I've been focusing on motivation tips and getting to the bottom of what helps people to move out of their old ruts and start eating healthier and more mindfully today. You may want more ...

Most leaders treat motivation like fuel they can hand out. Recognition events. Pep talks. Bonuses. Inspirational speeches.

We know we should put the cigarettes away or make use of that gym membership but in the moment, we just don't do it. There is a cluster of neurons in our brain critical for motivation, though. What if ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

The statement above is a myth! While your child will need some more motivation/support to begin practicing and learning these skills, they will become easier for your child overtime. As these skills ...

We all have that one thing we think we want to do, but we just can't bring ourselves to do it. And even if we do manage to get started, it's not always easy to follow through. Yeah — I get it.

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

The statement above is a myth! While your child will need some more motivation/support to begin practicing and learning these skills, they will become easier for your child overtime. As these skills ...