Though it's been a difficult past week for the Washington Capitals, who lost captain Alex Ovechkin and saw their three-game winning come to an end Thursday, the team is still in a very good spot — and ...

Dear Amy: Here we are, just past the beginning of the new year, and my resolutions are already flagging. I usually make a few promises to myself, write them down, and then feel like a loser as I don’t ...

Ever feel like your mind is a chaotic whirlwind of thoughts, pulling you in a million different directions at once? Mastering structured goal-setting and flow state optimization is crucial for ...