Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...