When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

What if someone said you could de-stress, improve your sleep and have a deeply personal experience – and you could do it without getting out of bed? Enter Limerick man Ronan O’Brien of Breathwave ...

These unique three hour MasterClass will include some of the Science, physiology and Fundamentals of Breathwork, followed by a delicious 90 Minute Guided Breathwork Journey. The dey will close with a ...

World-renowned pianist Chad Lawson has released breathe (guided breathwork edition), a new deluxe edition of his luminous album breathe, today via Decca Records US. Released for Mental Health ...