TRAUMA is insidious It makes you 2nd guess yourself – always. The way you interact with lover, friends, co-workers and family becomes hijacked by anger, fear, confusion...leading to fights, shame, ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...