Expert advice to keep your gut healthy and happy wherever you go. Sometimes the joys of traveling can come with unpleasant side effects—namely, stomach issues. Bloating, indigestion, constipation, and ...

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

FRESNO, Calif. (KFSN) -- Research shows having a healthy gut microbiome is the key to boosting your immune system, mood and overall longevity. Dr. Pradnya Mitroo, also known as the "Gutsy Doc," joined ...

...Other than water, of course.

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health. By Alice Callahan Have Americans ever been more interested in their insides? Our ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance ...

When it comes to popular health topics and trends, all eyes are on the gut microbiome—its importance for overall health and the many actions we can take everyday to improve its vitality. Over recent ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

Opening your kitchen pantry and seeing well-stocked shelves is satisfying: You probably have what you need for a high-protein pantry dinner, and you're not running out of olive oil any time soon. But ...