MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

The ‘Perfect’ Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Winter workouts with a purpose: Inside Memphis’ community-driven gym

MEMPHIS, Tenn. — While colder temperatures may slow some people down, one Memphis gym is encouraging the community to keep ...

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.