Yuri_Marmerstein on MSN
A flowing hamstring mobility dance for better movement
This gentle mobility dance focuses on loosening the hamstrings while improving balance, rhythm, and overall body control. A creative way to stay flexible and active. #MobilityTraining #HamstringStretc ...
When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.
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