Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

Weaker balance and coordination, and certainly doing less exercise, have been associated with dementia risk before. Frailty and muscle loss seem to be linked to developing the condition, too, though ...