Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a smooth handstand jump and enhance your flexibility with split practice.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

This Instagram yogi-approved variation on chair pose variation will help you build the strength you need to handstand in yoga class. “The last video is holding chair pose, breathing, and practicing ...

Actor Ananya Panday has long been a yoga enthusiast like all the other top Bollywood actors. The star often shares her progress at the gym with fans on social media to motivate them to get their ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...