View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...

Clips from my training session 10.12.15 as I am getting ready for the Ballislife Eastbay Funk Dunk Contest on 10.24.15. My primary lift was the hang clean, I hit 4 set of 2 at 100kg focusing on bar ...

Watch Jonathan Clark perform an impressive hang clean with 340lbs! A demonstration of strength and form.

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...