Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track with your health goals. Luckily, you’ve survived ...

After you set most goals, success depends on what comes next. If you're diligent and driven to follow through, you're well on your way. And reaching health goals is no different. Health goals test ...

Teens are making New Year's Resolutions around exercise and eating habits. Ask your teen why they made their resolution to understand if it's about feeling good or just looking a certain way. Support ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

For many, January means a clean slate or a fresh start. It’s no shock that gyms become popular places this time of year as people work to achieve fitness and health goals in the new year. We visited ...

As we head into 2025, are you thinking about New Year’s resolutions? They’re often hard to keep, especially ones related to diet and exercise. But the more thought you put into making your ...

Sticking to New Year's resolutions can be difficult, especially when it comes to health and fitness. In today's Health Matters with TSET, News On 6 Health Coach Dottie Small is learning what makes ...