To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start. From waking up and making her bed to practicing healthy morning skincare and ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

Want your hormones to be better balanced? Know the simple tricks that help you to retain your energy and stay focused throughout the day.

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, and inflammation.

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his simple nutrition advice for aging.