World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke, even among those with high genetic risk, a new study shows. During a median follow-up of 8.5 ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

In the quiet hours when most of the world sleeps, millions of women in their 40s lie awake, staring at the ceiling, their minds racing or their bodies overheating with night sweats. This widespread ...

Keep those early and predictable bedtimes for your teenagers — and keep the iPhones out of their bedrooms. That is the finding of a new study by Stony Brook University researchers who determined that ...

Smartwatches promised a way to track health in real time, putting data such as heart rate, sleep patterns, blood oxygen ...