If you’ve ever set a New Year’s resolution, you know: They can be hard to keep. Even when we’re highly motivated (at first), we humans often struggle to follow through on our best intentions. One ...

I specialize in working with individuals of African decent who are looking to improve the way in which they are handling life's challenges. My approach is one that cultivates my clients' awareness and ...

You contain multitudes. Within you there are billions of defenders, ready to protect your health from threats arising both outside and inside your body. This is your immune system, and it consists of ...

As a coach and a psychologist I have had the privilege to meet with remarkably thoughtful people who are working to gain insights into themselves, including their thoughts, emotions, and patterns of ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. To improve the quality of life of people with cancer, oncologists have ...