A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...
Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If you’ve turned to stool softeners to help with constipation but haven’t found ...
Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated. A dietitian shares her go-to meal—Sweet Potato, Black Bean & Quinoa Skillet—to help with digestion.
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