He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Boulder shoulders have become something among bodybuilding enthusiasts trying to build that aesthetic v-taper. The ’21’ technique is a high-intensity, time-tested method using partial reps to achieve ...

When Dorian Yates finally won six consecutive Mr. Olympia titles from 1992 to ’97, he proved beyond doubt that High Intensity Training worked. Since then, bodybuilding enthusiasts, including the pros, ...