High-Intensity Interval Training (HIIT) is a training method characterized by alternating bouts of intense exercise w ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Add Yahoo as a preferred source to see more of our stories on Google. Couple power walking outside in the park on a cold day. (Getty Images) This month we will be alternating between HIIT walks and a ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

We know that exercise benefits the mind, body, and soul, but new research has revealed that high-intensity interval training (HIIT) can not only improve brain function but also delay the onset of ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...